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Tamarind Paste (Asam Jawa)
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Tamarind Paste (Asam Jawa)

INTERNATIONAL

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Nutrition Facts

Per 100g / 239kcal

Carbs

62.5g

Sugar

57.4g

Fat

0.6g

Saturated Fat

0.3g

Protein

2.8g

Fiber

5.1g

Salt

0.1g

Nutritional Data from Tamarind Paste

Health Summary

Based on science

100

Salt

Excellent

85

Fiber

Excellent

59

Satiety

Good

33

Micronutrients

Avg

19

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.35 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.43 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.9 mg
Folate
14 μg DFE
Choline
9.0 mg

⚡Minerals

Calcium
74 mg
Copper
0.09 mg
Iodine
0 μg
Iron
2.8 mg
Magnesium
92 mg
Manganese
0.16 mg
Potassium
628 mg
Selenium
1.3 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
30 mg
Histidine
42 mg
Isoleucine
84 mg
Leucine
165 mg
Lysine
126 mg
Methionine
32 mg
Phenylalanine
56 mg
Threonine
64 mg
Tryptophan
17 mg
Tyrosine
50 mg
Valine
109 mg

🥑Fatty Acids

Saturated Fat
0.27 g
Trans Fats
0 mg
Monounsaturated Fats
150 mg
Omega-3
20 mg
Omega-6
120 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsHigh in
GlucosinolatesNone
239
kcal