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Tomato Ketchup
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Tomato Ketchup

CONDIMENTS & SAUCES

E

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Nutrition Facts

Per 100g / 109kcal

Carbs

27.1g

Sugar

21.5g

Fat

0.3g

Saturated Fat

0.0g

Protein

1.1g

Fiber

0.3g

Salt

0.9g

Nutritional Data from Ketchup

Health Summary

Based on science

93

Protective

Excellent

86

Satiety

Excellent

64

Salt

Great

31

Micronutrients

Avg

17

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,20€/100g
Density: 1.15 g/ml

💊Vitamins

Vitamin A
42 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
13 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.2 mg
Folate
3.0 μg DFE
Choline
6.1 mg

Minerals

Calcium
14 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.50 mg
Magnesium
7.0 mg
Manganese
0.20 mg
Potassium
237 mg
Selenium
0 μg
Zinc
0.20 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
40 mg
Isoleucine
70 mg
Leucine
110 mg
Lysine
110 mg
Methionine
30 mg
Phenylalanine
90 mg
Threonine
70 mg
Tryptophan
20 mg
Tyrosine
60 mg
Valine
90 mg

🥑Fatty Acids

Saturated Fat
0.01 g
Trans Fats
0 mg
Monounsaturated Fats
43 mg
Omega-3
4.0 mg
Omega-6
39 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsGood Source
GlucosinolatesNone
109
kcal