Home › Foods › Sweet Soy Sauce (Kecap Manis)

Sweet Soy Sauce (Kecap Manis)

condiment_sauce illustration

Sweet Soy Sauce (Kecap Manis)

International

Health Grade

Sweet Soy Sauce (Kecap Manis) is a sweet, syrupy Indonesian-style soy sauce made by combining soy with palm sugar (or other sweeteners) and spices; it’s commonly used as a glaze, dipping sauce, or to add a sweet-savory finish to stir-fries and marinades. Nutritionally it is notable for being very hi...Sweet Soy Sauce (Kecap Manis) is a sweet, syrupy Indonesian-style soy sauce made by combining soy with palm sugar (or other sweeteners) and spices; it’s commonl... Show more

Nutrition Overview

Kcal

300 kcal

Fiber

Fiber

0g

Salt

Salt

4g

Protein

Protein

5g

Fat

Fat

0g

Carbs

Carbs

70g

Sugar

Sugar

70g

Nutrition Quality

Micronutrients

Micronutrients

Low in Vitamin B9

Low

Gut Health

Gut Health

High Sugar

Insufficient

Processing

Processing

NOVA 4

Ultra-processed

Electrolytes

Electrolytes

Na:K 6.6 · skewed toward sodium

High Na Load

Satiety

Satiety

Low Glycemic Index

Low

Antioxidants

Antioxidants

Some Polyphenols

Some

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~0,60€/100g

1.4g/ml

Healthy Swaps

E-

Reduced-Sugar Kecap Manis

Less Calories

A

Low-Sodium Soy Sauce (Use Sparingly and Add a Touch of Sweetener)

More Antioxidants

D-

Coconut Aminos

Less Salt

Found in

Nasi Goreng

Nasi Goreng

Mee Goreng Mamak

Mee Goreng Mamak

FAQ

Is Sweet Soy Sauce (Kecap Manis) healthy?

Sweet Soy Sauce (Kecap Manis) is rated F on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Sweet Soy Sauce (Kecap Manis)?

100g of Sweet Soy Sauce (Kecap Manis) contains 300 kcal, 5g protein, 70g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Sweet Soy Sauce (Kecap Manis)?

Sweet Soy Sauce (Kecap Manis) is NOVA 4 - Ultra-processed.

Is Sweet Soy Sauce (Kecap Manis) vegan?

Yes, Sweet Soy Sauce (Kecap Manis) is vegan.