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Egg (Hard-Boiled)
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Egg (Hard-Boiled)

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Nutrition Facts

Per 100g / 155kcal

Carbs

1.1g

Sugar

1.1g

Fat

11.0g

Saturated Fat

3.3g

Protein

13.0g

Fiber

0.0g

Salt

0.4g

Nutritional Data from Boiled Egg

Health Summary

Based on science

110

Protein

Excellent

86

Satiety

Excellent

84

Micronutrients

Excellent

29

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,70€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
160 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
1.1 μg
Vitamin E
1.0 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.50 mg
Niacin (B3)
0.10 mg
Folate
47 μg DFE
Choline
294 mg

Minerals

Calcium
50 mg
Copper
0.10 mg
Iodine
24 μg
Iron
1.5 mg
Magnesium
11 mg
Manganese
0 mg
Potassium
126 mg
Selenium
31 μg
Zinc
1.1 mg

🧬Amino Acids

Cysteine
230 mg
Histidine
350 mg
Isoleucine
690 mg
Leucine
1220 mg
Lysine
1110 mg
Methionine
440 mg
Phenylalanine
780 mg
Threonine
600 mg
Tryptophan
180 mg
Tyrosine
610 mg
Valine
780 mg

🥑Fatty Acids

Saturated Fat
3.3 g
Trans Fats
6.0 mg
Monounsaturated Fats
3450 mg
Omega-3
220 mg
Omega-6
140 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
155
kcal