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Oreos
snack_sweet illustration

Oreos

Candy & Snacks

Health Grade

Oreo is a popular sweet sandwich cookie consisting of two chocolate wafers with a sweet cream filling, commonly enjoyed as a snack or in desserts. It is a high-... Show more

Nutrition Overview

Kcal
480 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
20g
Carbs
Carbs
70g
Sugar
Sugar
39g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
0.9g/ml

Healthy Swaps

D-

Reduced-Sugar Whole-Grain Chocolate Sandwich Cookies

More Fiber
D+

Baked Oatmeal Cookies With Raisins (Less Added Sugar)

Better Fats
E+

Dark Chocolate-Coated Whole-Grain Biscuits

More Fiber

FAQ

Are Oreos healthy?

Oreos are rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Oreos?

100g of Oreos contain 480 kcal, 4.7g protein, 70g carbohydrates and 20g fat (of which 7g saturated), and 3g fiber.

What NOVA processing level are Oreos?

Oreos are NOVA 4 - Ultra-processed.

Are Oreos vegetarian?

Yes, Oreos are vegetarian but not vegan.