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Candlenut
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Candlenut

INTERNATIONAL

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Nutrition Facts

Per 100g / 692kcal

Carbs

13.7g

Sugar

4.6g

Fat

66.4g

Saturated Fat

9.2g

Protein

9.2g

Fiber

8.6g

Salt

0.0g

Health Summary

Based on science

200

Fat Profile

Excellent

85

Sugar

Excellent

74

Salt

Excellent

30

Protective

Avg

22

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 5,00€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
2.0 mg
Folate
60 μg DFE
Choline
40 mg

Minerals

Calcium
130 mg
Copper
1.3 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
150 mg
Manganese
3.5 mg
Potassium
500 mg
Selenium
4.0 μg
Zinc
2.5 mg

🧬Amino Acids

Cysteine
175 mg
Histidine
221 mg
Isoleucine
331 mg
Leucine
607 mg
Lysine
267 mg
Methionine
120 mg
Phenylalanine
414 mg
Threonine
285 mg
Tryptophan
64 mg
Tyrosine
313 mg
Valine
432 mg

🥑Fatty Acids

Saturated Fat
9.2 g
Trans Fats
0 mg
Monounsaturated Fats
12000 mg
Omega-3
18000 mg
Omega-6
26000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
692
kcal