Candlenut
International
Health Grade
Candlenut is the oily seed of the candlenut tree commonly used in Southeast Asian and Polynesian cuisines as a thickener and flavoring—ground into pastes or toasted to release its aroma. It is very high in fat at 66.4g per 100g, contributing rich, creamy textures in sauces and spice pastes while als...Candlenut is the oily seed of the candlenut tree commonly used in Southeast Asian and Polynesian cuisines as a thickener and flavoring—ground into pastes or toa... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Candlenut healthy?
Yes, Candlenut is very healthy with a Health Grade of A-. It has an excellent fat profile — rich in omega-3 fatty acids.
What are the macros in Candlenut?
100g of Candlenut contains 692 kcal, 9.2g protein, 13.7g carbohydrates and 66.4g fat (of which 9.2g saturated), and 8.6g fiber.
What NOVA processing level is Candlenut?
Candlenut is NOVA 1 - Unprocessed.
Is Candlenut vegan?
Yes, Candlenut is vegan.
Is Candlenut gluten free?
Yes, Candlenut is gluten free.