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Dried Tamarind Slices (Asam Keping)
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Dried Tamarind Slices (Asam Keping)

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Nutrition Facts

Per 100g / 239kcal

Carbs

62.5g

Sugar

38.8g

Fat

0.6g

Saturated Fat

0.3g

Protein

2.8g

Fiber

5.1g

Salt

0.1g

Nutritional Data from Dried Tamarind (Asam Keping)

Health Summary

Based on science

100

Salt

Excellent

85

Fiber

Excellent

64

Satiety

Great

48

Protective

Okay

20

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.07 mg
Vitamin B12
0 μg
Vitamin C
3.5 mg
Vitamin D
0 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.8 μg
Thiamine (B1)
0.43 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.9 mg
Folate
14 μg DFE
Choline
8.6 mg

⚡Minerals

Calcium
74 mg
Copper
0.09 mg
Iodine
0 μg
Iron
2.8 mg
Magnesium
92 mg
Manganese
0.26 mg
Potassium
628 mg
Selenium
1.3 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
40 mg
Histidine
70 mg
Isoleucine
120 mg
Leucine
200 mg
Lysine
150 mg
Methionine
40 mg
Phenylalanine
140 mg
Threonine
110 mg
Tryptophan
35 mg
Tyrosine
120 mg
Valine
150 mg

🥑Fatty Acids

Saturated Fat
0.27 g
Trans Fats
0 mg
Monounsaturated Fats
272 mg
Omega-3
2.0 mg
Omega-6
160 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
239
kcal