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Dried Tamarind (Asam Keping)
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Dried Tamarind (Asam Keping)

Spices

Health Grade

Dried Tamarind (Asam Keping) is thin, sun‑dried slices of tamarind commonly used in Southeast Asian cooking as a souring agent and snack; it appears in Malaysia... Show more

Nutrition Overview

Kcal
239 kcal
Fiber
Fiber
5g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
63g
Sugar
Sugar
39g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Magnesium
Moderate
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.2g/ml

Healthy Swaps

A

Dried Lime (Loomi)

More Fiber

FAQ

Is Dried Tamarind (Asam Keping) healthy?

Dried Tamarind (Asam Keping) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Dried Tamarind (Asam Keping)?

100g of Dried Tamarind (Asam Keping) contains 239 kcal, 2.8g protein, 62.5g carbohydrates and 0.6g fat (of which 0.27g saturated), and 5.1g fiber.

What NOVA processing level is Dried Tamarind (Asam Keping)?

Dried Tamarind (Asam Keping) is NOVA 1 - Unprocessed.

Is Dried Tamarind (Asam Keping) vegan?

Yes, Dried Tamarind (Asam Keping) is vegan.

Is Dried Tamarind (Asam Keping) gluten free?

Yes, Dried Tamarind (Asam Keping) is gluten free.