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Turmeric Leaf
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Turmeric Leaf

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Turmeric Leaf is a fragrant leaf used across Southeast Asian cuisines (notably Indonesian and Malaysian), often added to curries, soups or used to wrap foods for steaming; it lends a subtle turmeric aroma rather than the bright yellow color of the root. It provides a useful amount of dietary fiber a... Show more

Nutrition Facts

Per 100g / 52kcal

Carbs

10.0g

Sugar

1.5g

Fat

1.5g

Saturated Fat

0.4g

Protein

5.5g

Fiber

6.0g

Salt

0.1g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

111

Satiety

Excellent

36

Sugar

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 3,00€/100g
Density: 0.25 g/ml

💊Vitamins

Vitamin A
250 μg RAE
Vitamin B6
0.15 mg
Vitamin B12
0 μg
Vitamin C
20 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
200 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
0.80 mg
Folate
100 μg DFE
Choline
15 mg

Minerals

Calcium
150 mg
Copper
0.10 mg
Iodine
0 μg
Iron
2.0 mg
Magnesium
60 mg
Manganese
0.70 mg
Potassium
400 mg
Selenium
1.0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
99 mg
Histidine
121 mg
Isoleucine
231 mg
Leucine
402 mg
Lysine
314 mg
Methionine
88 mg
Phenylalanine
259 mg
Threonine
220 mg
Tryptophan
61 mg
Tyrosine
182 mg
Valine
275 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
100 mg
Omega-6
30 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsHigh in
GlucosinolatesNone
52
kcal