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Soy & Scallion Noodles
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Soy & Scallion Noodles

International

Health Grade

Soy & Scallion Noodles are a savory noodle dish inspired by East Asian flavors, combining springy noodles with a soy-based sauce and the fresh bite of scallions... Show more

Nutrition Overview

Kcal
180 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
6g
Fat
Fat
4g
Carbs
Carbs
29g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin K
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Saturated Fat
Fair
Electrolytes
Electrolytes
Na:K 5.3 · skewed toward sodium
High Sodium
Satiety
Satiety
Low Glycemic Index
Fair
Processing
Processing
NOVA 3
Processed
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,80€/100g
0.8g/ml

Healthy Swaps

S-

Whole Wheat Noodles

More Fiber
C+

Soba Noodles

Less Salt

Found in

Scallion & Soy Chili Noodles

quick
easy
low carb

FAQ

Are Soy & Scallion Noodles healthy?

Soy & Scallion Noodles are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Soy & Scallion Noodles?

100g of Soy & Scallion Noodles contain 180 kcal, 5.5g protein, 29g carbohydrates and 4g fat (of which 0.6g saturated), and 1.5g fiber.

What NOVA processing level are Soy & Scallion Noodles?

Soy & Scallion Noodles are NOVA 3 - Processed.

Are Soy & Scallion Noodles vegan?

Yes, Soy & Scallion Noodles are vegan.