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Bayonne Ham
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Bayonne Ham

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 241kcal

Carbs

0.5g

Sugar

0.5g

Fat

12.0g

Saturated Fat

4.3g

Protein

31.0g

Fiber

0.0g

Salt

5.7g

Health Summary

Based on science

110

Protein

Excellent

95

Sugar

Excellent

66

Satiety

Great

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,99€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
1.1 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.7 mg
Folate
5.0 μg DFE
Choline
90 mg

Minerals

Calcium
8.0 mg
Copper
0.08 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
270 mg
Selenium
26 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
496 mg
Histidine
1023 mg
Isoleucine
1364 mg
Leucine
2666 mg
Lysine
2852 mg
Methionine
837 mg
Phenylalanine
1395 mg
Threonine
1457 mg
Tryptophan
372 mg
Tyrosine
1178 mg
Valine
1643 mg

🥑Fatty Acids

Saturated Fat
4.3 g
Trans Fats
40 mg
Monounsaturated Fats
9000 mg
Omega-3
200 mg
Omega-6
2200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
241
kcal