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Indian Gooseberry
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Health Grade
Indian Gooseberry is a small, tart fruit native to the Indian subcontinent that’s widely used in South Asian cooking and Ayurvedic medicine; it’s commonly eaten fresh, made into chutneys, pickles and juices, or dried into powder. Nutritionally it stands out as a rich natural source of vitamin C with... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Indian Gooseberry healthy?
Yes, Indian Gooseberry is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4.3g per 100g).
What are the macros in Indian Gooseberry?
100g of Indian Gooseberry contains 44 kcal, 0.9g protein, 10.2g carbohydrates and 0.6g fat (of which 0.1g saturated), and 4.3g fiber.
What NOVA processing level is Indian Gooseberry?
Indian Gooseberry is NOVA 1 - Unprocessed.
Is Indian Gooseberry vegan?
Yes, Indian Gooseberry is vegan.
Is Indian Gooseberry gluten free?
Yes, Indian Gooseberry is gluten free.