Home > Foods > Chuck Steak

Chuck Steak
meat_red_raw illustration

Chuck Steak

MEAT

A+

Chuck Steak is a cut from the beef chuck (shoulder) frequently used for grilling, braising or slow-cooking; it’s valued for its rich, beefy flavor and relatively low cost. In terms of nutrition, Chuck Steak is a concentrated source of high-quality protein with 26g of protein per 100g, and it also co... Show more

Nutrition Facts

Per 100g / 225kcal

Carbs

0.2g

Sugar

0.0g

Fat

13.4g

Saturated Fat

5.7g

Protein

26.0g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

42

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,40€/100g
Density: 1.04 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
3.0 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.3 mg
Folate
6.0 μg DFE
Choline
80 mg

Minerals

Calcium
12 mg
Copper
0.10 mg
Iodine
7.0 μg
Iron
2.6 mg
Magnesium
21 mg
Manganese
0 mg
Potassium
319 mg
Selenium
23 μg
Zinc
4.8 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
1000 mg
Isoleucine
1150 mg
Leucine
1900 mg
Lysine
2100 mg
Methionine
650 mg
Phenylalanine
900 mg
Threonine
950 mg
Tryptophan
250 mg
Tyrosine
700 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
5.7 g
Trans Fats
16 mg
Monounsaturated Fats
1000 mg
Omega-3
70 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
225
kcal

Healthy Swaps

S

Lean Top Round Steak (Beef)

More Nutrients
S-

Pork Tenderloin

More Satiating