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Spices
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Spices

SPICES

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Spices refers to whole dried spices and botanicals such as cinnamon stick and vanilla bean used across many cuisines to add aroma and flavor; they are commonly used in small amounts to season both sweet and savory dishes. In culinary use they’re prized for concentrated flavor and long shelf life. ... Show more

Nutrition Highlights

ProteinProtein10g per serving
High
MicronutrientsMicronutrientsManganese, Iron
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
FiberFiber25g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium100mg per serving
Very Low
SugarSugar2g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

320
kcal
55
g Carbs
10
g Protein
12
g Fat

Carbs

55.0g

Sugar

2.0g

Fat

12.0g

Saturated Fat

2.0g

Protein

10.0g

Fiber

25.0g

Salt

0.1g

Nutritional Data from Whole Spices and Dried Botanicals

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~3,00€/100g
0.5g/ml

Healthy Swaps

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Fresh Herbs (e.g., Parsley, Basil, Cilantro)

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Healthy Dip

budget
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