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Mixed Berries With Plain Yogurt or Kefir
Dairy
Health Grade
No description yet
Nutrition Overview
Kcal
55 kcal
Fiber
2g
Salt
0g
Protein
3g
Fat
1g
Carbs
9g
Sugar
7g
Nutrition Quality
Micronutrients
Vitamin C, Vitamin B12
Excellent
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Good Fiber
Very Good
Processing
NOVA 3
Processed
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Low Calorie Density
Very High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,50€/100g
1.1g/ml
FAQ
Is Mixed Berries With Plain Yogurt or Kefir healthy?
Yes, Mixed Berries With Plain Yogurt or Kefir is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (2.3g per 100g).
What are the macros in Mixed Berries With Plain Yogurt or Kefir?
100g of Mixed Berries With Plain Yogurt or Kefir contains 55 kcal, 2.8g protein, 9g carbohydrates and 1g fat (of which 0.6g saturated), and 2.3g fiber.
What NOVA processing level is Mixed Berries With Plain Yogurt or Kefir?
Mixed Berries With Plain Yogurt or Kefir is NOVA 3 - Processed.
Is Mixed Berries With Plain Yogurt or Kefir vegetarian?
Yes, Mixed Berries With Plain Yogurt or Kefir is vegetarian but not vegan.
Is Mixed Berries With Plain Yogurt or Kefir gluten free?
Yes, Mixed Berries With Plain Yogurt or Kefir is gluten free.