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Taro
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Taro

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Nutrition Facts

Per 100g / 112kcal

Carbs

26.5g

Sugar

0.5g

Fat

0.2g

Saturated Fat

0.0g

Protein

1.5g

Fiber

4.1g

Salt

0.0g

Health Summary

Based on science

146

Fiber

Excellent

100

Salt

Excellent

90

Sugar

Excellent

43

Micronutrients

Okay

22

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,50€/100g
Density: 1.1 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.28 mg
Vitamin B12
0 μg
Vitamin C
4.5 mg
Vitamin D
0 μg
Vitamin E
0.19 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.60 mg
Folate
19 μg DFE
Choline
17 mg

Minerals

Calcium
43 mg
Copper
0.17 mg
Iodine
0 μg
Iron
0.55 mg
Magnesium
33 mg
Manganese
0.38 mg
Potassium
591 mg
Selenium
0.80 μg
Zinc
0.23 mg

🧬Amino Acids

Cysteine
18 mg
Histidine
27 mg
Isoleucine
59 mg
Leucine
105 mg
Lysine
108 mg
Methionine
24 mg
Phenylalanine
67 mg
Threonine
63 mg
Tryptophan
18 mg
Tyrosine
46 mg
Valine
78 mg

🥑Fatty Acids

Saturated Fat
0.04 g
Trans Fats
0 mg
Monounsaturated Fats
28 mg
Omega-3
8.0 mg
Omega-6
50 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
112
kcal