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Pa Thong Ko (Thai fried dough)
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Pa Thong Ko (Thai fried dough)

Bakery

Health Grade

Pa Thong Ko (Thai fried dough) is a deep-fried elongated dough stick common in Thai and Chinese breakfasts and street food, often enjoyed with soy milk, coffee,... Show more

Nutrition Overview

Kcal
386 kcal
Fiber
Fiber
1g
Salt
Salt
2g
Protein
Protein
8g
Fat
Fat
22g
Carbs
Carbs
41g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin K
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 5.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
0.4g/ml

Healthy Swaps

D

Baked Whole-Grain Breadstick

Less Salt
A-

Whole-Grain Toast or Sandwich Roll

More Fiber

Found in

Congee

Congee

4.4
vegan
vegetarian
low calorie
Bak Kut Teh

Bak Kut Teh

one pot
high protein
low sugar
Jok (Rice Congee)

Jok (Rice Congee)

easy
one pot
high protein
Rojak

Rojak

easy
comfort food
potluck

FAQ

Is Pa Thong Ko (Thai fried dough) healthy?

Pa Thong Ko (Thai fried dough) is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pa Thong Ko (Thai fried dough)?

100g of Pa Thong Ko (Thai fried dough) contains 386 kcal, 8g protein, 41g carbohydrates and 22g fat (of which 9g saturated), and 1.3g fiber.

What NOVA processing level is Pa Thong Ko (Thai fried dough)?

Pa Thong Ko (Thai fried dough) is NOVA 3 - Processed.

Is Pa Thong Ko (Thai fried dough) vegan?

Yes, Pa Thong Ko (Thai fried dough) is vegan.