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Fried Garlic in Oil
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Fried Garlic in Oil

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Nutrition Facts

Per 100g / 580kcal

Carbs

45.0g

Sugar

3.0g

Fat

40.0g

Saturated Fat

12.0g

Protein

10.0g

Fiber

8.0g

Salt

0.0g

Nutritional Data from Fried Garlic

Health Summary

Based on science

89

Sugar

Excellent

89

Fat Profile

Excellent

68

Salt

Excellent

30

Protective

Avg

29

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 0.45 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0 μg
Vitamin C
2.0 mg
Vitamin D
0 μg
Vitamin E
3.3 mg α-TE
Vitamin K
75 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.60 mg
Folate
2.0 μg DFE
Choline
15 mg

Minerals

Calcium
150 mg
Copper
0.25 mg
Iodine
0 μg
Iron
1.2 mg
Magnesium
20 mg
Manganese
1.2 mg
Potassium
300 mg
Selenium
10 μg
Zinc
1.0 mg

🧬Amino Acids

Cysteine
132 mg
Histidine
150 mg
Isoleucine
300 mg
Leucine
590 mg
Lysine
450 mg
Methionine
88 mg
Phenylalanine
190 mg
Threonine
230 mg
Tryptophan
60 mg
Tyrosine
190 mg
Valine
390 mg

🥑Fatty Acids

Saturated Fat
12 g
Trans Fats
100 mg
Monounsaturated Fats
9200 mg
Omega-3
2800 mg
Omega-6
20400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsSome
GlucosinolatesNone
580
kcal