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Mango Chutney
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Mango Chutney

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 130kcal

Carbs

32.0g

Sugar

28.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.5g

Fiber

1.5g

Salt

0.5g

Health Summary

Based on science

78

Satiety

Excellent

72

Salt

Excellent

62

Protective

Great

46

Fiber

Okay

26

Micronutrients

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,50€/100g
Density: 1.2 g/ml

💊Vitamins

Vitamin A
120 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.40 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
0.50 mg
Folate
15 μg DFE
Choline
6.0 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
2.0 μg
Iron
0.30 mg
Magnesium
9.0 mg
Manganese
0.30 mg
Potassium
150 mg
Selenium
0.50 μg
Zinc
0.15 mg

🧬Amino Acids

Cysteine
0.50 mg
Histidine
2.0 mg
Isoleucine
2.0 mg
Leucine
3.0 mg
Lysine
3.0 mg
Methionine
1.0 mg
Phenylalanine
2.0 mg
Threonine
2.0 mg
Tryptophan
0.50 mg
Tyrosine
1.5 mg
Valine
3.0 mg

🥑Fatty Acids

Saturated Fat
0.05 g
Trans Fats
0 mg
Monounsaturated Fats
20 mg
Omega-3
1.0 mg
Omega-6
5.0 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
130
kcal