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Steamed Swiss Chard with Sesame
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Steamed Swiss Chard with Sesame

DELI / PREPARED FOODS & CHEESES

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Nutrition Highlights

ProteinProtein5g per serving
High
MicronutrientsMicronutrientsVitamin K, Copper
Excellent
Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium50mg per serving
Very Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Carotenoids
Very High

Nutrition Overview

Portion Size

131
kcal
8
g Carbs
5
g Protein
10
g Fat

Carbs

8.0g

Sugar

1.0g

Fat

10.0g

Saturated Fat

1.4g

Protein

5.0g

Fiber

4.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,40€/100g
0.7g/ml