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Steamed Swiss Chard with Sesame
Deli / Prepared Foods & Cheeses
Health Grade
No description yet
Nutrition Overview
Kcal
131 kcal
Fiber
4g
Salt
0g
Protein
5g
Fat
10g
Carbs
8g
Sugar
1g
Nutrition Quality
Micronutrients
Vitamin K, Copper
Excellent
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Good Fiber
Excellent
Processing
NOVA 3
Processed
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
High Water Content
High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.7g/ml
FAQ
Is Steamed Swiss Chard with Sesame healthy?
Yes, Steamed Swiss Chard with Sesame is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (4g per 100g).
What are the macros in Steamed Swiss Chard with Sesame?
100g of Steamed Swiss Chard with Sesame contains 131 kcal, 5g protein, 8g carbohydrates and 10g fat (of which 1.4g saturated), and 4g fiber.
What NOVA processing level is Steamed Swiss Chard with Sesame?
Steamed Swiss Chard with Sesame is NOVA 3 - Processed.
Is Steamed Swiss Chard with Sesame vegan?
Yes, Steamed Swiss Chard with Sesame is vegan.
Is Steamed Swiss Chard with Sesame gluten free?
Yes, Steamed Swiss Chard with Sesame is gluten free.