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Palm Seeds (Attap Chee)
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Palm Seeds (Attap Chee)

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Nutrition Facts

Per 100g / 45kcal

Carbs

11.0g

Sugar

7.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

0.4g

Fiber

1.2g

Salt

0.0g

Nutritional Data from Nipa Palm Seeds (Attap Chee)

Health Summary

Based on science

112

Satiety

Excellent

107

Fiber

Excellent

97

Salt

Excellent

47

Fat Profile

Okay

19

Micronutrients

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,80€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.02 mg
Vitamin B12
0 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.05 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.01 mg
Riboflavin (B2)
0.01 mg
Niacin (B3)
0.20 mg
Folate
4.0 μg DFE
Choline
3.0 mg

⚡Minerals

Calcium
15 mg
Copper
0.02 mg
Iodine
0 μg
Iron
0.30 mg
Magnesium
6.0 mg
Manganese
0.03 mg
Potassium
60 mg
Selenium
0 μg
Zinc
0.05 mg

🧬Amino Acids

Cysteine
5.0 mg
Histidine
10 mg
Isoleucine
15 mg
Leucine
30 mg
Lysine
20 mg
Methionine
5.0 mg
Phenylalanine
15 mg
Threonine
15 mg
Tryptophan
5.0 mg
Tyrosine
10 mg
Valine
25 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
10 mg
Omega-3
0 mg
Omega-6
5.0 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsLow
GlucosinolatesNone
45
kcal