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Whole-Grain Cereal, Low-Salt (Crushed)
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Whole-Grain Cereal, Low-Salt (Crushed)

Cereal & Breakfast

Health Grade

Whole-Grain Cereal, Low-Salt (Crushed) is a crushed, low-salt whole-grain breakfast cereal often used as a hot porridge base, cereal topping or ingredient in ba... Show more

Nutrition Overview

Kcal
340 kcal
Fiber
Fiber
13g
Salt
Salt
0g
Protein
Protein
12g
Fat
Fat
2g
Carbs
Carbs
74g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.3g/ml

FAQ

Is Whole-Grain Cereal, Low-Salt (Crushed) healthy?

Yes, Whole-Grain Cereal, Low-Salt (Crushed) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (13g per 100g).

What are the macros in Whole-Grain Cereal, Low-Salt (Crushed)?

100g of Whole-Grain Cereal, Low-Salt (Crushed) contains 340 kcal, 12g protein, 74g carbohydrates and 2g fat (of which 0.4g saturated), and 13g fiber.

What NOVA processing level is Whole-Grain Cereal, Low-Salt (Crushed)?

Whole-Grain Cereal, Low-Salt (Crushed) is NOVA 3 - Processed.

Is Whole-Grain Cereal, Low-Salt (Crushed) vegan?

Yes, Whole-Grain Cereal, Low-Salt (Crushed) is vegan.