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Beetroot and Quark Salad
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Beetroot and Quark Salad

Deli / Prepared Foods & Cheeses

Health Grade

Beetroot and Quark Salad is a simple cold salad combining earthy beetroot with creamy low-fat quark, commonly found in European home cooking and often served as... Show more

Nutrition Overview

Kcal
53 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
6g
Fat
Fat
0g
Carbs
Carbs
8g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B9, Vitamin B12
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,40€/100g
1.0g/ml

FAQ

Is Beetroot and Quark Salad healthy?

Yes, Beetroot and Quark Salad is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in polyphenols.

What are the macros in Beetroot and Quark Salad?

100g of Beetroot and Quark Salad contains 53 kcal, 5.8g protein, 7.6g carbohydrates and 0.2g fat (of which 0.1g saturated), and 1.2g fiber.

What NOVA processing level is Beetroot and Quark Salad?

Beetroot and Quark Salad is NOVA 2 - Minimally processed.

Is Beetroot and Quark Salad vegetarian?

Yes, Beetroot and Quark Salad is vegetarian but not vegan.

Is Beetroot and Quark Salad gluten free?

Yes, Beetroot and Quark Salad is gluten free.