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Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt
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Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt

DELI / PREPARED FOODS & CHEESES

B-

Oatcakes with Mashed Fruit and Low-Fat Plain Yogurt is a simple, portable snack combining whole-grain oatcakes or crackers topped with mashed fruit and a dollop of low-fat plain yogurt — a common light breakfast or between-meal snack in many Western cuisines. It supplies a modest amount of fiber (2.... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SodiumSodium430mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

180
kcal
26
g Carbs
5
g Protein
6
g Fat

Carbs

26.0g

Sugar

7.8g

Fat

6.1g

Saturated Fat

2.5g

Protein

5.3g

Fiber

2.9g

Salt

0.4g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,40€/100g
0.9g/ml

Healthy Swaps

S-

Unsalted Whole-Grain Crispbread

More Fiber
B+

Plain Oatcakes (100% Whole Oats, No Added Sugar)

Less Sugar