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Whole-Grain Toast With Nut Butter and Banana
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Whole-Grain Toast With Nut Butter and Banana

Other

Health Grade

Whole-Grain Toast With Nut Butter and Banana is a simple breakfast or snack of whole-grain bread topped with nut butter and sliced banana, popular in many cuisi... Show more

Nutrition Overview

Kcal
269 kcal
Fiber
Fiber
5g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
14g
Carbs
Carbs
29g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,37€/100g
0.8g/ml

FAQ

Is Whole-Grain Toast With Nut Butter and Banana healthy?

Yes, Whole-Grain Toast With Nut Butter and Banana is considered healthy with a Health Grade of B. It is a great source of dietary fiber (5g per 100g).

What are the macros in Whole-Grain Toast With Nut Butter and Banana?

100g of Whole-Grain Toast With Nut Butter and Banana contains 269 kcal, 11.2g protein, 28.6g carbohydrates and 14.1g fat (of which 2.8g saturated), and 5g fiber.

What NOVA processing level is Whole-Grain Toast With Nut Butter and Banana?

Whole-Grain Toast With Nut Butter and Banana is NOVA 3 - Processed.

Is Whole-Grain Toast With Nut Butter and Banana vegan?

Yes, Whole-Grain Toast With Nut Butter and Banana is vegan.