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Low-Sodium Hummus

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Low-Sodium Hummus

Other Refrigerated

Health Grade

Low-Sodium Hummus is a creamy Middle Eastern dip made from mashed chickpeas, tahini (sesame paste), lemon and olive oil; it's commonly used as a spread, dip for vegetables and pita, or as a sandwich component. It is a plant-based source of protein and is notably high in fiber, providing about 6g of ...Low-Sodium Hummus is a creamy Middle Eastern dip made from mashed chickpeas, tahini (sesame paste), lemon and olive oil; it's commonly used as a spread, dip for... Show more

Nutrition Overview

Kcal

170 kcal

Fiber

Fiber

6g

Salt

Salt

0g

Protein

Protein

8g

Fat

Fat

9g

Carbs

Carbs

15g

Sugar

Sugar

1g

Nutrition Quality

Micronutrients

Micronutrients

Copper, Manganese

Moderate

Fat Quality

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Gut Health

Good Fiber

Very Good

Processing

Processing

NOVA 4

Ultra-processed

Electrolytes

Electrolytes

Na:K ratio 0.3

Optimal

Satiety

Satiety

High Water Content

High

Vegan

Vegetarian

Gluten Free

Lactose Free

~1,00€/100g

1.1g/ml

Healthy Swaps

S

Mashed Chickpeas (Plain)

More Nutrients

FAQ

Is Low-Sodium Hummus healthy?

Yes, Low-Sodium Hummus is very healthy with a Health Grade of A+. It is a great source of dietary fiber (6g per 100g).

What are the macros in Low-Sodium Hummus?

100g of Low-Sodium Hummus contains 170 kcal, 7.5g protein, 15g carbohydrates and 8.5g fat (of which 1.2g saturated), and 6g fiber.

What NOVA processing level is Low-Sodium Hummus?

Low-Sodium Hummus is NOVA 4 - Ultra-processed.

Is Low-Sodium Hummus vegan?

Yes, Low-Sodium Hummus is vegan.

Is Low-Sodium Hummus gluten free?

Yes, Low-Sodium Hummus is gluten free.