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Legume-Enriched Whole-Grain Flatbread
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Legume-Enriched Whole-Grain Flatbread

Bakery

Health Grade

Legume-Enriched Whole-Grain Flatbread is a versatile flatbread often found in Mediterranean, Middle Eastern and South Asian cuisines; it can be made with a mix ... Show more

Nutrition Overview

Kcal
270 kcal
Fiber
Fiber
8g
Salt
Salt
1g
Protein
Protein
11g
Fat
Fat
3g
Carbs
Carbs
50g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Good Fiber
Very Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.5
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,60€/100g
0.4g/ml

Healthy Swaps

S-

Socca (Chickpea Flatbread)

Less Salt
S-

Sprouted Whole-Grain Flatbread

Better Fats

FAQ

Is Legume-Enriched Whole-Grain Flatbread healthy?

Yes, Legume-Enriched Whole-Grain Flatbread is very healthy with a Health Grade of A-. It is a great source of dietary fiber (8g per 100g).

What are the macros in Legume-Enriched Whole-Grain Flatbread?

100g of Legume-Enriched Whole-Grain Flatbread contains 270 kcal, 11g protein, 50g carbohydrates and 3g fat (of which 0.5g saturated), and 8g fiber.

What NOVA processing level is Legume-Enriched Whole-Grain Flatbread?

Legume-Enriched Whole-Grain Flatbread is NOVA 4 - Ultra-processed.

Is Legume-Enriched Whole-Grain Flatbread vegan?

Yes, Legume-Enriched Whole-Grain Flatbread is vegan.