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Steamed Spinach with Sesame
veg_leafy illustration

Steamed Spinach with Sesame

Frozen

Health Grade

Steamed Spinach with Sesame is a simple side dish common in East Asian and fusion cuisines, made from lightly steamed or blanched spinach dressed with sesame oi... Show more

Nutrition Overview

Kcal
78 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
5g
Carbs
Carbs
6g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Vitamin A
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,50€/100g
0.8g/ml

FAQ

Is Steamed Spinach with Sesame healthy?

Yes, Steamed Spinach with Sesame is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3.3g per 100g).

What are the macros in Steamed Spinach with Sesame?

100g of Steamed Spinach with Sesame contains 78 kcal, 4.4g protein, 5.7g carbohydrates and 5.2g fat (of which 0.7g saturated), and 3.3g fiber.

What NOVA processing level is Steamed Spinach with Sesame?

Steamed Spinach with Sesame is NOVA 1 - Unprocessed.

Is Steamed Spinach with Sesame vegan?

Yes, Steamed Spinach with Sesame is vegan.

Is Steamed Spinach with Sesame gluten free?

Yes, Steamed Spinach with Sesame is gluten free.