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Apples or Pears, Fresh, Whole
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Apples or Pears, Fresh, Whole

Produce

Health Grade

Apples or Pears, Fresh, Wholes are common temperate fruits used raw in snacks, salads and desserts and are widely grown varieties known for their crisp texture ... Show more

Nutrition Overview

Kcal
55 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
15g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
Good Fiber
Excellent
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,27€/100g
0.7g/ml

Healthy Swaps

S+

Fresh Berries (Blueberries or Raspberries)

More Nutrients
S

Fresh Citrus Fruit (Oranges or Clementines)

More Nutrients

FAQ

Is Apples or Pears, Fresh, Whole healthy?

Yes, Apples or Pears, Fresh, Whole is very healthy with a Health Grade of A+. It is a great source of dietary fiber (2.8g per 100g).

What are the macros in Apples or Pears, Fresh, Whole?

100g of Apples or Pears, Fresh, Whole contains 55 kcal, 0.4g protein, 14.5g carbohydrates and 0.2g fat (of which 0.03g saturated), and 2.8g fiber.

What NOVA processing level is Apples or Pears, Fresh, Whole?

Apples or Pears, Fresh, Whole is NOVA 1 - Unprocessed.

Is Apples or Pears, Fresh, Whole vegan?

Yes, Apples or Pears, Fresh, Whole is vegan.

Is Apples or Pears, Fresh, Whole gluten free?

Yes, Apples or Pears, Fresh, Whole is gluten free.