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Roasted Red Pepper Relish
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Roasted Red Pepper Relish

Condiments & Sauces

Health Grade

Roasted Red Pepper Relish is a tangy, slightly sweet condiment made from charred or roasted red peppers often combined with vinegar, sugar and seasonings; it's ... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
2g
Salt
Salt
2g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
18g
Sugar
Sugar
16g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,00€/100g
1.1g/ml

Healthy Swaps

S+

Jarred Roasted Red Peppers (In Water, No Added Sugar)

Less Salt
S+

Fresh Tomato-Pepper Salsa (Low-Salt)

Less Salt
S+

Roasted Red Pepper Purée (Unsweetened)

Less Salt

FAQ

Is Roasted Red Pepper Relish healthy?

Roasted Red Pepper Relish is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Roasted Red Pepper Relish?

100g of Roasted Red Pepper Relish contains 80 kcal, 1.2g protein, 18g carbohydrates and 0.3g fat (of which 0.05g saturated), and 1.5g fiber.

What NOVA processing level is Roasted Red Pepper Relish?

Roasted Red Pepper Relish is NOVA 4 - Ultra-processed.

Is Roasted Red Pepper Relish vegan?

Yes, Roasted Red Pepper Relish is vegan.

Is Roasted Red Pepper Relish gluten free?

Yes, Roasted Red Pepper Relish is gluten free.