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Fruit With Plain Yogurt or Cottage Cheese
dairy_yogurt illustration

Fruit With Plain Yogurt or Cottage Cheese

DAIRY

B+

Fruit With Plain Yogurt or Cottage Cheese is a simple, widely eaten snack or breakfast combining fresh fruit with plain yogurt or cottage cheese; it appears in many cuisines as a quick, sweet-and-creamy option. It delivers dairy-based, high-quality protein with about 3.4g of protein per 100g, while ... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin C, Vitamin B2
Excellent
SatietySatietyLow Calories
High
SodiumSodium60mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

62
kcal
10
g Carbs
3
g Protein
1
g Fat

Carbs

10.2g

Sugar

8.6g

Fat

1.1g

Saturated Fat

0.6g

Protein

3.4g

Fiber

0.8g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,60€/100g
1.05g/ml

Healthy Swaps

A

Fresh Fruit with Unsweetened Low-Fat Greek Yogurt

More Fiber