Home › Foods › Rice Cakes With Fruit Spread and Low-Fat Yogurt
Rice Cakes With Fruit Spread and Low-Fat Yogurt
Dairy
Health Grade
Rice Cakes With Fruit Spread and Low-Fat Yogurt is a light, snack-style combination of crisp rice cakes spread with fruit jam or fruit spread and a dollop of low‑fat yogurt — commonly eaten as a quick breakfast or between-meal snack. It delivers a small amount of protein (4.9g per 100g) and is low i...Rice Cakes With Fruit Spread and Low-Fat Yogurt is a light, snack-style combination of crisp rice cakes spread with fruit jam or fruit spread and a dollop of lo... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Rice Cakes with Plain Greek Yogurt and Fresh Fruit
More ProteinOatcakes or Whole-Grain Crackers with Mashed Fruit and Low-Fat Plain Yogurt
More FiberFAQ
Is Rice Cakes With Fruit Spread and Low-Fat Yogurt healthy?
Rice Cakes With Fruit Spread and Low-Fat Yogurt is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.
What are the macros in Rice Cakes With Fruit Spread and Low-Fat Yogurt?
100g of Rice Cakes With Fruit Spread and Low-Fat Yogurt contains 172 kcal, 4.9g protein, 34.3g carbohydrates and 1.7g fat (of which 0.8g saturated), and 1.2g fiber.
What NOVA processing level is Rice Cakes With Fruit Spread and Low-Fat Yogurt?
Rice Cakes With Fruit Spread and Low-Fat Yogurt is NOVA 4 - Ultra-processed.
Is Rice Cakes With Fruit Spread and Low-Fat Yogurt vegetarian?
Yes, Rice Cakes With Fruit Spread and Low-Fat Yogurt is vegetarian but not vegan.
Is Rice Cakes With Fruit Spread and Low-Fat Yogurt gluten free?
Yes, Rice Cakes With Fruit Spread and Low-Fat Yogurt is gluten free.