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Whole-Grain Toast with Fresh Fruit
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Whole-Grain Toast with Fresh Fruit

BAKERY

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Whole-Grain Toast with Fresh Fruit is a simple breakfast or snack idea built on whole-grain bread and topped with fresh fruit; versions range from plain fruit to ricotta and berries. It’s a convenient, plant-forward choice often served in casual breakfast or brunch settings and known for combining w... Show more

Nutrition Highlights

MicronutrientsMicronutrientsManganese, Selenium
High
FiberFiber5g per serving
Excellent
SatietySatietyLow Glycemic Index
High
SodiumSodium600mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

170
kcal
30
g Carbs
8
g Protein
3
g Fat

Carbs

30.2g

Sugar

7.6g

Fat

2.6g

Saturated Fat

0.5g

Protein

8.1g

Fiber

5.1g

Salt

0.6g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~0,35€/100g
0.6g/ml

Healthy Swaps

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Oat Porridge (Steel-Cut Oats) With Fresh Fruit

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