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Reduced-Fat Mushroom Gravy
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Reduced-Fat Mushroom Gravy

Canned Goods

Health Grade

Reduced-Fat Mushroom Gravy is a savory, mushroom-flavoured gravy commonly used in Western cooking to accompany meats, mashed potatoes and vegetables; it's known... Show more

Nutrition Overview

Kcal
45 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
2g
Fat
Fat
2g
Carbs
Carbs
7g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Iron
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,20€/100g
1.0g/ml

Healthy Swaps

B-

Mushroom Broth

More Fiber
B

Vegetable Stock-Based Gravy

More Antioxidants

FAQ

Is Reduced-Fat Mushroom Gravy healthy?

Reduced-Fat Mushroom Gravy is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Reduced-Fat Mushroom Gravy?

100g of Reduced-Fat Mushroom Gravy contains 45 kcal, 1.5g protein, 7g carbohydrates and 1.5g fat (of which 0.4g saturated), and 0.5g fiber.

What NOVA processing level is Reduced-Fat Mushroom Gravy?

Reduced-Fat Mushroom Gravy is NOVA 4 - Ultra-processed.

Is Reduced-Fat Mushroom Gravy vegetarian?

Yes, Reduced-Fat Mushroom Gravy is vegetarian but not vegan.