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Yogurt-Based Asian-Style Dressing
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Yogurt-Based Asian-Style Dressing

Other Refrigerated

Health Grade

Yogurt-Based Asian-Style Dressing is a creamy, yogurt-based dressing with Asian-inspired flavors often used on salads, bowls and as a dip; it blends yogurt with... Show more

Nutrition Overview

Kcal
120 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
3g
Fat
Fat
8g
Carbs
Carbs
8g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 6.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,60€/100g
1.0g/ml

Healthy Swaps

D-

Low-Fat Greek Yogurt Dressing

More Nutrients
D-

Low-Sodium Soy-Ginger Vinaigrette

Better Fats

FAQ

Is Yogurt-Based Asian-Style Dressing healthy?

Yogurt-Based Asian-Style Dressing is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Yogurt-Based Asian-Style Dressing?

100g of Yogurt-Based Asian-Style Dressing contains 120 kcal, 3g protein, 8g carbohydrates and 8g fat (of which 1.5g saturated), and 0g fiber.

What NOVA processing level is Yogurt-Based Asian-Style Dressing?

Yogurt-Based Asian-Style Dressing is NOVA 4 - Ultra-processed.

Is Yogurt-Based Asian-Style Dressing vegetarian?

Yes, Yogurt-Based Asian-Style Dressing is vegetarian but not vegan.