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Tofu, Firm (Low-Sodium)
Other Refrigerated
Health Grade
Tofu, Firm (Low-Sodium) is a versatile soy-based product common in East Asian cuisines and widely used as a meat alternative in stir-fries, soups and grills. It is a concentrated plant protein source, providing about 16g of protein per 100g, and has a firm texture that holds up well to frying, bakin...Tofu, Firm (Low-Sodium) is a versatile soy-based product common in East Asian cuisines and widely used as a meat alternative in stir-fries, soups and grills. It... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Tofu, Firm (Low-Sodium) healthy?
Yes, Tofu, Firm (Low-Sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It is high in protein with 16g per 100g.
What are the macros in Tofu, Firm (Low-Sodium)?
100g of Tofu, Firm (Low-Sodium) contains 144 kcal, 16g protein, 3g carbohydrates and 8.7g fat (of which 1.3g saturated), and 2.3g fiber.
What NOVA processing level is Tofu, Firm (Low-Sodium)?
Tofu, Firm (Low-Sodium) is NOVA 3 - Processed.
Is Tofu, Firm (Low-Sodium) vegan?
Yes, Tofu, Firm (Low-Sodium) is vegan.
Is Tofu, Firm (Low-Sodium) gluten free?
Yes, Tofu, Firm (Low-Sodium) is gluten free.