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Green Olives (Rinsed, Low-Sodium)
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Green Olives (Rinsed, Low-Sodium)

CONDIMENTS & SAUCES

C+

Green Olives (Rinsed, Low-Sodium)s are a Mediterranean staple—small green drupes often served in salads, on antipasti boards, in tapenades or as a salty garnish. Rinsed low-sodium preparations are commonly used to reduce brine intensity while keeping their characteristic tang. Nutritionally, Green... Show more

Nutrition Highlights

Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

145
kcal
4
g Carbs
1
g Protein
15
g Fat

Carbs

3.5g

Sugar

0.5g

Fat

15.0g

Saturated Fat

2.0g

Protein

1.0g

Fiber

3.0g

Salt

0.7g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,00€/100g
0.9g/ml

Healthy Swaps

S+

Capers, Rinsed (Low-Sodium)

More Protein
S+

Roasted Red Peppers (Jarred, Drained)

Less Salt
S+

Artichoke Hearts (Canned in Water, Rinsed)

Less Salt