Wakame Salad
Deli / Prepared Foods & Cheeses
Health Grade
Wakame Salad is a popular Japanese-style seaweed side dish often served in sushi restaurants and izakaya; it’s made from rehydrated wakame tossed with a light sesame-soy dressing and sometimes chili or vinegar. It provides 3g of fiber per 100g and contains a small amount of protein and fat from sesa...Wakame Salad is a popular Japanese-style seaweed side dish often served in sushi restaurants and izakaya; it’s made from rehydrated wakame tossed with a light s... Show more
Nutrition Overview
Nutrition Quality
FAQ
Is Wakame Salad healthy?
Yes, Wakame Salad is exceptionally healthy, earning an S Health Grade — among the highest possible. It is a great source of dietary fiber (3g per 100g).
What are the macros in Wakame Salad?
100g of Wakame Salad contains 90 kcal, 3g protein, 14g carbohydrates and 3g fat (of which 0.5g saturated), and 3g fiber.
What NOVA processing level is Wakame Salad?
Wakame Salad is NOVA 3 - Processed.
Is Wakame Salad vegan?
Yes, Wakame Salad is vegan.