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Wakame Salad
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Wakame Salad

DELI / PREPARED FOODS & CHEESES

S

Wakame Salad is a popular Japanese-style seaweed side dish often served in sushi restaurants and izakaya; it’s made from rehydrated wakame tossed with a light sesame-soy dressing and sometimes chili or vinegar. It provides 3g of fiber per 100g and contains a small amount of protein and fat from sesa... Show more

Nutrition Highlights

MicronutrientsMicronutrientsIodine, Vitamin K
Excellent
SatietySatietyLow Calories
Very High
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

90
kcal
14
g Carbs
3
g Protein
3
g Fat

Carbs

14.0g

Sugar

8.0g

Fat

3.0g

Saturated Fat

0.5g

Protein

3.0g

Fiber

3.0g

Salt

2.5g

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA 3
~2,20€/100g
0.75g/ml