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Canned Bamboo Shoots
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Canned Bamboo Shoots

CANNED GOODS

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Nutrition Facts

Per 100g / 12kcal

Carbs

1.2g

Sugar

1.2g

Fat

0.3g

Saturated Fat

0.1g

Protein

1.5g

Fiber

1.0g

Salt

0.8g

Health Summary

Based on science

150

Fiber

Excellent

150

Protective

Excellent

114

Satiety

Excellent

0

Sugar

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.19 mg
Vitamin B12
0 μg
Vitamin C
3.0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.15 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.53 mg
Folate
2.0 μg DFE
Choline
10 mg

Minerals

Calcium
15 mg
Copper
0.15 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
2.0 mg
Manganese
0.38 mg
Potassium
490 mg
Selenium
1.3 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
23 mg
Histidine
38 mg
Isoleucine
60 mg
Leucine
105 mg
Lysine
90 mg
Methionine
30 mg
Phenylalanine
68 mg
Threonine
53 mg
Tryptophan
15 mg
Tyrosine
45 mg
Valine
68 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
30 mg
Omega-3
20 mg
Omega-6
110 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsLow
GlucosinolatesNone
12
kcal