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Curry Sauce
condiment_sauce illustration

Curry Sauce

Condiments & Sauces

Health Grade

Curry Sauce is a creamy, spice-forward condiment common in South Asian and Anglo-Indian cooking, used to finish dishes, coat proteins or accompany rice and brea... Show more

Nutrition Overview

Kcal
95 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
8g
Carbs
Carbs
5g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Manganese
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.7
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~0,40€/100g
1.0g/ml

Healthy Swaps

A

Homemade Curry Sauce (Low‑Fat Yogurt)

More Protein
S+

Tomato-Based Curry Sauce (Passata With Spices)

More Fiber

FAQ

Is Curry Sauce healthy?

Curry Sauce is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Curry Sauce?

100g of Curry Sauce contains 95 kcal, 1.39g protein, 5.03g carbohydrates and 8.22g fat (of which 2.48g saturated), and 1.4g fiber.

What NOVA processing level is Curry Sauce?

Curry Sauce is NOVA 4 - Ultra-processed.