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Curry Sauce
condiment_sauce illustration

Curry Sauce

CONDIMENTS & SAUCES

C+

Curry Sauce is a creamy, spice-forward condiment common in South Asian and Anglo-Indian cooking, used to finish dishes, coat proteins or accompany rice and bread. It is relatively energy-dense at 95kcal per 100g, with much of that energy typically coming from added fats and coconut or cream componen... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin A, Manganese
High
SodiumSodium383mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

95
kcal
5
g Carbs
1
g Protein
8
g Fat

Carbs

5.0g

Sugar

3.4g

Fat

8.2g

Saturated Fat

2.5g

Protein

1.4g

Fiber

1.4g

Salt

0.4g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~0,40€/100g
1.02g/ml

Healthy Swaps

A

Homemade Curry Sauce (Low‑Fat Yogurt)

More Protein
S+

Tomato-Based Curry Sauce (Passata With Spices)

More Fiber