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Guanciale
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Guanciale

MEAT

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Nutrition Facts

Per 100g / 500kcal

Carbs

0.0g

Sugar

0.0g

Fat

45.0g

Saturated Fat

15.0g

Protein

25.0g

Fiber

0.0g

Salt

3.5g

Health Summary

Based on science

100

Sugar

Excellent

83

Protein

Excellent

52

Fat Profile

Okay

32

Micronutrients

Avg

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 4,50€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
1.5 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.70 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
5.5 mg
Folate
8.0 μg DFE
Choline
60 mg

Minerals

Calcium
10 mg
Copper
0.20 mg
Iodine
3.0 μg
Iron
1.4 mg
Magnesium
20 mg
Manganese
0.02 mg
Potassium
250 mg
Selenium
35 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
250 mg
Histidine
900 mg
Isoleucine
1300 mg
Leucine
2200 mg
Lysine
2000 mg
Methionine
600 mg
Phenylalanine
950 mg
Threonine
1100 mg
Tryptophan
350 mg
Tyrosine
900 mg
Valine
1350 mg

🥑Fatty Acids

Saturated Fat
15 g
Trans Fats
40 mg
Monounsaturated Fats
15000 mg
Omega-3
200 mg
Omega-6
4500 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
500
kcal