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Canned Salmon (Water-Packed, Low-Sodium)
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Canned Salmon (Water-Packed, Low-Sodium)

Canned Goods

Health Grade

Canned Salmon (Water-Packed, Low-Sodium) is canned salmon preserved in water and commonly used in sandwiches, salads, casseroles and many global cuisines as a c... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
22g
Fat
Fat
7g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin D
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,60€/100g
1.1g/ml

FAQ

Is Canned Salmon (Water-Packed, Low-Sodium) healthy?

Yes, Canned Salmon (Water-Packed, Low-Sodium) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Canned Salmon (Water-Packed, Low-Sodium)?

100g of Canned Salmon (Water-Packed, Low-Sodium) contains 150 kcal, 21.5g protein, 0g carbohydrates and 7g fat (of which 1.3g saturated), and 0g fiber.

What NOVA processing level is Canned Salmon (Water-Packed, Low-Sodium)?

Canned Salmon (Water-Packed, Low-Sodium) is NOVA 3 - Processed.

Is Canned Salmon (Water-Packed, Low-Sodium) gluten free?

Yes, Canned Salmon (Water-Packed, Low-Sodium) is gluten free.