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Poached Salmon with Nonfat Greek Yogurt and Dill
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Poached Salmon with Nonfat Greek Yogurt and Dill

Deli / Prepared Foods & Cheeses

Health Grade

Poached Salmon with Nonfat Greek Yogurt and Dill is a simple, light dish combining gently poached salmon with nonfat Greek yogurt and fresh dill — a preparation... Show more

Nutrition Overview

Kcal
157 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
22g
Fat
Fat
7g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin D
Excellent
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
~2,20€/100g
1.1g/ml

FAQ

Is Poached Salmon with Nonfat Greek Yogurt and Dill healthy?

Yes, Poached Salmon with Nonfat Greek Yogurt and Dill is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Poached Salmon with Nonfat Greek Yogurt and Dill?

100g of Poached Salmon with Nonfat Greek Yogurt and Dill contains 157 kcal, 22.3g protein, 0.8g carbohydrates and 6.6g fat (of which 1.5g saturated), and 0g fiber.

What NOVA processing level is Poached Salmon with Nonfat Greek Yogurt and Dill?

Poached Salmon with Nonfat Greek Yogurt and Dill is NOVA 3 - Processed.

Is Poached Salmon with Nonfat Greek Yogurt and Dill gluten free?

Yes, Poached Salmon with Nonfat Greek Yogurt and Dill is gluten free.