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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato
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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato

DELI / PREPARED FOODS & CHEESES

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Whole-Grain Toast with Low-Sodium Cottage Cheese and Tomato is a simple, common breakfast or snack combining toasted whole-grain bread with low-sodium cottage cheese and fresh tomato — familiar in many Western and Mediterranean-style diets for its ease and bright flavors. It delivers about 10.4g of ... Show more

Nutrition Highlights

ProteinProtein10g per serving
Excellent
MicronutrientsMicronutrientsManganese, Selenium
High
SatietySatietyHigh Water Content
Very High
SodiumSodium280mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

131
kcal
18
g Carbs
10
g Protein
2
g Fat

Carbs

18.3g

Sugar

4.0g

Fat

2.1g

Saturated Fat

0.6g

Protein

10.4g

Fiber

3.0g

Salt

0.3g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 4
~0,50€/100g
0.8g/ml

Healthy Swaps

S

Rye Crispbread with Low-Sodium Cottage Cheese and Tomato

Better Fats