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Whole-Grain Crispbread with Fruit or Nut Butter

Candy & Snacks

Health Grade

Whole-Grain Crispbread with Fruit or Nut Butter is a convenient snack or light meal component found in many Northern and Scandinavian-inspired cuisines, typically made from whole grains formed into thin, crunchy rounds or rectangles and served with sweet or savory spreads. It’s known for being crisp...Whole-Grain Crispbread with Fruit or Nut Butter is a convenient snack or light meal component found in many Northern and Scandinavian-inspired cuisines, typical... Show more

Nutrition Overview

Kcal

489 kcal

Fiber

10g

Salt

Protein

19g

Fat

31g

Carbs

40g

Sugar

Nutrition Quality

Micronutrients

Manganese, Vitamin B3

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.7

Optimal

Satiety

Low Glycemic Index

Low

Vegan

Vegetarian

Not Gluten Free

Lactose Free

~1,20€/100g

0.6g/ml

Healthy Swaps

S-

Plain Whole-Grain Crispbread (No Added Spreads)

More Fiber

A+

Crispbread Topped With Mashed Avocado

More Fiber

FAQ

Is Whole-Grain Crispbread with Fruit or Nut Butter healthy?

Yes, Whole-Grain Crispbread with Fruit or Nut Butter is considered healthy with a Health Grade of B. It is a great source of dietary fiber (10g per 100g).

What are the macros in Whole-Grain Crispbread with Fruit or Nut Butter?

100g of Whole-Grain Crispbread with Fruit or Nut Butter contains 489 kcal, 19g protein, 40g carbohydrates and 31g fat (of which 6.2g saturated), and 10g fiber.

What NOVA processing level is Whole-Grain Crispbread with Fruit or Nut Butter?

Whole-Grain Crispbread with Fruit or Nut Butter is NOVA 3 - Processed.

Is Whole-Grain Crispbread with Fruit or Nut Butter vegan?

Yes, Whole-Grain Crispbread with Fruit or Nut Butter is vegan.