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Cola
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Cola

Beverages

Health Grade

Cola is a carbonated soft drink widely consumed as a sweet, fizzy refreshment and found in many cuisines and social settings worldwide. It is primarily valued f... Show more

Nutrition Overview

Kcal
42 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
11g
Sugar
Sugar
11g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 4.0 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,13€/100g
1.0g/ml

Healthy Swaps

C

Sparkling Water

Less Sugar
D

Unsweetened Iced Tea

More Antioxidants
E+

Diet Cola (Sugar-Free Cola)

Less Sugar

FAQ

Is Cola healthy?

Cola is rated E- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Cola?

100g of Cola contains 42 kcal, 0g protein, 11g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Cola?

Cola is NOVA 4 - Ultra-processed.

Is Cola vegan?

Yes, Cola is vegan.

Is Cola gluten free?

Yes, Cola is gluten free.