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Nonfat Greek Yogurt With Fruit And Oats
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Nonfat Greek Yogurt With Fruit And Oats

Dairy

Health Grade

Nonfat Greek Yogurt With Fruit And Oat is a ready-to-eat yogurt snack combining strained nonfat Greek yogurt with fruit and oats; it’s commonly eaten for breakf... Show more

Nutrition Overview

Kcal
80 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
8g
Fat
Fat
1g
Carbs
Carbs
13g
Sugar
Sugar
9g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Manganese
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,45€/100g
1.1g/ml

Healthy Swaps

A-

Plain Nonfat Greek Yogurt (Unsweetened)

More Nutrients
S-

Nonfat Greek Yogurt With Fresh Berries (No Added Sugar)

More Antioxidants

FAQ

Are Nonfat Greek Yogurt With Fruit And Oats healthy?

Yes, Nonfat Greek Yogurt With Fruit And Oats are considered healthy with a Health Grade of B-. They are high in protein with 7.5g per 100g.

What are the macros in Nonfat Greek Yogurt With Fruit And Oats?

100g of Nonfat Greek Yogurt With Fruit And Oats contain 80 kcal, 7.5g protein, 13g carbohydrates and 0.5g fat (of which 0.1g saturated), and 1.5g fiber.

What NOVA processing level are Nonfat Greek Yogurt With Fruit And Oats?

Nonfat Greek Yogurt With Fruit And Oats are NOVA 4 - Ultra-processed.

Are Nonfat Greek Yogurt With Fruit And Oats vegetarian?

Yes, Nonfat Greek Yogurt With Fruit And Oats are vegetarian but not vegan.