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Plain Low-Fat Greek Yogurt With Berries and Oats
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Plain Low-Fat Greek Yogurt With Berries and Oats

DAIRY

A+

Plain Low-Fat Greek Yogurt With Berries and Oat is a simple, ready-to-eat breakfast or snack combining strained Greek-style yogurt with berries and oats; it's commonly enjoyed across many cuisines as a quick, protein-forward choice. It provides 8.8g of protein per 100g, making it a good option for a... Show more

Nutrition Highlights

ProteinProtein9g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Very High
SatietySatietyHigh Water Content
Very High
SodiumSodium60mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

100
kcal
12
g Carbs
9
g Protein
2
g Fat

Carbs

11.8g

Sugar

4.3g

Fat

2.1g

Saturated Fat

1.0g

Protein

8.8g

Fiber

1.7g

Salt

0.1g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,34€/100g
0.9g/ml

Healthy Swaps

S-

Nonfat Plain Greek Yogurt With Berries And Steel-Cut Oats

More Fiber