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Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber
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Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber

Deli / Prepared Foods & Cheeses

Health Grade

Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber is an easy, Mediterranean-style snack or light meal combining toasted whole-grain bread topped with low... Show more

Nutrition Overview

Kcal
137 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
3g
Carbs
Carbs
19g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,25€/100g
0.9g/ml

Healthy Swaps

S-

Rye or Multigrain Crispbread

More Fiber

FAQ

Is Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber healthy?

Yes, Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber is very healthy with a Health Grade of A+. It is high in protein with 10.1g per 100g.

What are the macros in Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber?

100g of Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber contains 137 kcal, 10.1g protein, 18.7g carbohydrates and 2.7g fat (of which 0.9g saturated), and 2.9g fiber.

What NOVA processing level is Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber?

Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber is NOVA 3 - Processed.

Is Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber vegetarian?

Yes, Whole-Grain Toast With Low-Fat Greek Yogurt and Cucumber is vegetarian but not vegan.