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Salted Herring Fillets
seafood_fish illustration

Salted Herring Fillets

SEAFOOD

S-

Salted Herring Fillet is a preserved fish product commonly used in Northern and Eastern European cuisines as an appetizer, on open sandwiches, or in salads; it is known for its strong savory flavor and long shelf life. Nutritionally it is a concentrated source of high-quality protein, providing abou... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

200
kcal
0
g Carbs
20
g Protein
12
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

12.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

0.0g

Salt

12.0g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,30€/100g
1.05g/ml

Healthy Swaps

S+

Fresh (Unsalted) Herring Fillets

Less Salt
S+

Canned Salmon (Water-Packed, No Added Salt)

Less Salt
S+

Fresh Mackerel Fillets, Grilled or Baked

Less Salt